Psychological, Emotional and Mental Wellbeing

Jump to: Mental health services | Tips for staying mentally well | Disability | Crisis information

Your psychological, emotional and mental wellbeing

Mental health is not just the absence of a mental disorder. It is defined as a state of well-being in which every individual realizes their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.

Mental health services

At The University of Buckingham, we offer a range of mental health support to our students. Find out more at the Mental health support pages.

Tips for staying mentally well

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Disability

The University will provide all Reasonable Adjustments for students who have a mental health condition that constitutes a disability.

Addictions

Find drug and alcohol rehabs in Buckingham on rehab4addiction.

Crisis information

If you are in crisis and it is between office hours 9am-5pm then please contact wellbeingskillsanddiversity@buckingham.ac.uk or call in at the offices on Hunter Street. If it is out of hours then please contact Security on 07860834802 who will be able to call a member of the team on call to assist you.